PARMESAN & GARLIC WITH OLIVE OIL vs MINUTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PARMESAN & GARLIC WITH OLIVE OIL: 6
vs
MINUTE: 6
(3 ties)
Overview
| Nutrient | PARMESAN & GARLIC WITH OLIVE OIL | MINUTE | Winner |
|---|---|---|---|
| Calories | 123 cal | 144 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 18.6 g | 25.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC WITH OLIVE OIL | MINUTE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | PARMESAN & GARLIC WITH OLIVE OIL | MINUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 30 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 386 MG | 220 MG |