PARMESAN & GARLIC WITH OLIVE OIL vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC WITH OLIVE OIL wins in 7 out of 12 nutrient categories
PARMESAN & GARLIC WITH OLIVE OIL: 7
vs
HEALTHY CHOICE: 4
(1 ties)
Overview
| Nutrient | PARMESAN & GARLIC WITH OLIVE OIL | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 147 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 18.6 g | 27.1 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC WITH OLIVE OIL | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | PARMESAN & GARLIC WITH OLIVE OIL | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 422 MG | 227 MG | |
| Sodium, Na | 386 MG | 267 MG |