PARMESAN & GARLIC WITH OLIVE OIL vs COUSCOUS LENTIL CURRY
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC WITH OLIVE OIL wins in 6 out of 12 nutrient categories
PARMESAN & GARLIC WITH OLIVE OIL: 6
vs
COUSCOUS LENTIL CURRY: 5
(1 ties)
Overview
| Nutrient | PARMESAN & GARLIC WITH OLIVE OIL | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 123 cal | 339 cal | |
| Protein | 2.7 g | 17.9 g | |
| Carbs | 18.6 g | 66.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC WITH OLIVE OIL | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | PARMESAN & GARLIC WITH OLIVE OIL | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 386 MG | 1,232 MG |