PARMESAN GARLIC & HERB BREAD vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 10 out of 14 nutrient categories
PARMESAN GARLIC & HERB BREAD: 2
vs
WHOLE WHEAT HOT DOG BUNS: 10
(2 ties)
Overview
| Nutrient | PARMESAN GARLIC & HERB BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 226 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 57.1 g | 39.6 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC & HERB BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC & HERB BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 143 MG | 192 MG | |
| Sodium, Na | 571 MG | 377 MG |