PARMESAN FOCACCIA vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

PARMESAN FOCACCIA: 5 vs WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	PARMESAN FOCACCIA	WHOLE WHEAT BREAD	Winner
Calories	348 cal	258 cal
Protein	13.0 g	9.7 g
Carbs	45.7 g	45.2 g
Fat	13.0 g	6.5 g
Fiber	2.2 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN FOCACCIA	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	52 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN FOCACCIA	WHOLE WHEAT BREAD
Calcium, Ca	174 MG	0 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	109 MG	0 MG
Sodium, Na	1,109 MG	0 MG

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