PARMESAN FOCACCIA vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN FOCACCIA: 5
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | PARMESAN FOCACCIA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 348 cal | 228 cal | |
| Protein | 13.0 g | 8.8 g | |
| Carbs | 45.7 g | 43.9 g | |
| Fat | 13.0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FOCACCIA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PARMESAN FOCACCIA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 1,109 MG | 421 MG |