PARMESAN FANCY SHREDDED CHEESE vs PROVOLINO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN FANCY SHREDDED CHEESE: 3
vs
PROVOLINO CHEESE: 3
(4 ties)
Overview
| Nutrient | PARMESAN FANCY SHREDDED CHEESE | PROVOLINO CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FANCY SHREDDED CHEESE | PROVOLINO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FANCY SHREDDED CHEESE | PROVOLINO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 107 MG |