PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS vs WILD CAUGHT WHITING PREMIUM FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT WHITING PREMIUM FILLETS wins in 6 out of 11 nutrient categories
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 3
vs
WILD CAUGHT WHITING PREMIUM FILLETS: 6
(2 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 89 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 12.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 513 MG | 71 MG |