PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 7 out of 11 nutrient categories
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 2
vs
BREADED BUTTERFLY SHRIMP: 7
(2 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 239 cal | 235 cal | |
| Protein | 12.4 g | 12.9 g | |
| Carbs | 18.6 g | 25.9 g | |
| Fat | 12.4 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 513 MG | 753 MG |