PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS vs WILD CAUGHT BREADED FISH STICKS
Nutrition comparison per 100 g serving
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PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS wins in 7 out of 10 nutrient categories
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS: 7
vs
WILD CAUGHT BREADED FISH STICKS: 2
(1 ties)
Overview
| Nutrient | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | WILD CAUGHT BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 129 cal | 192 cal | |
| Protein | 17.7 g | 9.0 g | |
| Carbs | 6.5 g | 23.1 g | |
| Fat | 3.5 g | 7.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | WILD CAUGHT BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 288 MG | 115 MG | |
| Sodium, Na | 400 MG | 385 MG |