PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS vs MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 6 out of 10 nutrient categories
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS: 2
vs
MAHI MAHI FILLETS: 6
(2 ties)
Overview
| Nutrient | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 89 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 288 MG | 416 MG | |
| Sodium, Na | 400 MG | 89 MG |