PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES vs WILD ALASKAN COD FILLET
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES wins in 6 out of 11 nutrient categories
PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES: 6
vs
WILD ALASKAN COD FILLET: 4
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calories | 3 cal | 84 cal | |
| Protein | 11.9 g | 18.6 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 175 MG | 65 MG |