PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES vs PACIFIC SOLE WITH MONTEREY STUFFING
Nutrition comparison per 100 g serving
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PACIFIC SOLE WITH MONTEREY STUFFING wins in 6 out of 11 nutrient categories
PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES: 4
vs
PACIFIC SOLE WITH MONTEREY STUFFING: 6
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calories | 3 cal | 161 cal | |
| Protein | 11.9 g | 18.8 g | |
| Carbs | 13.4 g | 2.4 g | |
| Fat | 8.9 g | 8.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA WITH FINGERLING POTATOES | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 175 MG | 351 MG |