PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE vs VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN
Nutrition comparison per 100 g serving
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VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN wins in 8 out of 11 nutrient categories
PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE: 2
vs
VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN: 8
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 5.5 g | 7.4 g | |
| Carbs | 18.0 g | 12.7 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 239 MG | 198 MG |