PARMESAN CROUTONS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 6 out of 10 nutrient categories
PARMESAN CROUTONS: 2
vs
MULTIGRAIN LOAF: 6
(2 ties)
Overview
| Nutrient | PARMESAN CROUTONS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 260 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 21.4 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CROUTONS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | PARMESAN CROUTONS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 400 MG |