PARMESAN CROUTONS vs ARTISAN WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
PARMESAN CROUTONS: 2
vs
ARTISAN WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | PARMESAN CROUTONS | ARTISAN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CROUTONS | ARTISAN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | PARMESAN CROUTONS | ARTISAN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 333 MG |