PARMESAN CREAMED SPINACH DINNER SIDES vs TERIYAKI VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CREAMED SPINACH DINNER SIDES wins in 5 out of 10 nutrient categories
PARMESAN CREAMED SPINACH DINNER SIDES: 5
vs
TERIYAKI VEGETABLES BROCCOLI: 4
(1 ties)
Overview
| Nutrient | PARMESAN CREAMED SPINACH DINNER SIDES | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 61 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 4.9 g | 13.3 g | |
| Fat | 7.0 g | 0.6 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CREAMED SPINACH DINNER SIDES | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.2 MG |
Minerals
| Mineral | PARMESAN CREAMED SPINACH DINNER SIDES | TERIYAKI VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 345 MG | 158 MG |