PARMESAN CREAMED SPINACH DINNER SIDES vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 11 nutrient categories
PARMESAN CREAMED SPINACH DINNER SIDES: 3
vs
SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | PARMESAN CREAMED SPINACH DINNER SIDES | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 79 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 4.9 g | 13.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CREAMED SPINACH DINNER SIDES | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 16.9 MG |
Minerals
| Mineral | PARMESAN CREAMED SPINACH DINNER SIDES | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 345 MG | 6 MG |