PARMESAN CREAMED SPINACH DINNER SIDES vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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PARMESAN CREAMED SPINACH DINNER SIDES wins in 6 out of 11 nutrient categories
PARMESAN CREAMED SPINACH DINNER SIDES: 6
vs
SUPER SWEET CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | PARMESAN CREAMED SPINACH DINNER SIDES | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 4.2 g | 2.6 g | |
| Carbs | 4.9 g | 17.8 g | |
| Fat | 7.0 g | 1.0 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CREAMED SPINACH DINNER SIDES | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PARMESAN CREAMED SPINACH DINNER SIDES | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 345 MG | 0 MG |