PARMESAN CREAMED SPINACH DINNER SIDES vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 6 out of 11 nutrient categories
PARMESAN CREAMED SPINACH DINNER SIDES: 4
vs
ORGANIC SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | PARMESAN CREAMED SPINACH DINNER SIDES | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 106 cal | 140 cal | |
| Protein | 4.2 g | 12 g | |
| Carbs | 4.9 g | 11 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CREAMED SPINACH DINNER SIDES | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 12 MG |
Minerals
| Mineral | PARMESAN CREAMED SPINACH DINNER SIDES | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 345 MG | 5 MG |