PARMESAN CHICKEN WITH LINGUINE AND MARINARA vs MILK & BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN CHICKEN WITH LINGUINE AND MARINARA: 4
vs
MILK & BUTTER MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 125 cal | |
| Protein | 12.3 g | 2.5 g | |
| Carbs | 15.3 g | 17.5 g | |
| Fat | 6.6 g | 5 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5 MG |
Minerals
| Mineral | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 349 MG | 358 MG |