PARMESAN CHEESE SHREDDED vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE SHREDDED wins in 6 out of 10 nutrient categories
PARMESAN CHEESE SHREDDED: 6
vs
HAVARTI CHEESE: 1
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE SHREDDED | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 32.1 g | 19.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 38.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SHREDDED | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE SHREDDED | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 762 MG |