PARMESAN CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PARMESAN CHEESE: 3
vs
PEPPER JACK CHEESE: 3
(7 ties)
Overview
| Nutrient | PARMESAN CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 28.6 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 381 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 964 MG | 905 MG |