Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kingston Marketing, PARMESAN CHEESE, PARMESAN

Cheese Kingston Marketing Co Branded
393 Calories
28.6g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 964mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28.6g 50%
Carbs 0g 0%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 964 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Federated, MILD CHEDDAR CHEESE 429 23.8g 0g 33.3g Federated, PEPPER JACK CHEESE 333 19.1g 4.8g 28.6g Moran Group Incorporated, AMERICAN SANDWICH SLICES SINGLES 237 5.3g 15.8g 18.4g Moran Group Incorporated, SHREDDED MEXICAN STYLE CHEESE 393 25g 3.6g 32.1g Moran Group Incorporated, SHREDDED MOZZARELLA CHEESE 286 25g 3.6g 21.4g Moran Group Incorporated, SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About PARMESAN CHEESE, PARMESAN

Culinary Tours Parmesan cheese provides 393 calories per 28g serving with 29g protein and 29g fat. Made from pasteurized part-skim cow's milk, cheese cultures, salt, and enzymes, it is a sharp, salty hard cheese ideal for grating over pasta, soups, and salads.

Ingredients

PARMESAN CHEESE: (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN CHEESE, PARMESAN include Calcium, Ca (55% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN CHEESE, PARMESAN gets 29% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kingston Marketing, PARMESAN CHEESE, PARMESAN

See how Kingston Marketing, PARMESAN CHEESE, PARMESAN compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about PARMESAN CHEESE, PARMESAN
Hi! Ask me anything about PARMESAN CHEESE, PARMESAN, nutrition, recipes, health benefits, or meal ideas.