PARMESAN CHEESE vs CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN CHEESE: 4
vs
CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,200 MG | 411 MG |