PARMESAN CHEESE vs CAMEMBERT
Nutrition comparison per 100 g serving
Ad 468x60
CAMEMBERT wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 3
vs
CAMEMBERT: 5
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE | CAMEMBERT | Winner |
|---|---|---|---|
| Calories | 500 cal | 293 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 0.7 g | |
| Fat | 30 g | 22.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | CAMEMBERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | CAMEMBERT | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 357 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 650 MG |