PARMESAN CHEESE vs PARMESAN FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FANCY SHREDDED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 3
vs
PARMESAN FANCY SHREDDED CHEESE: 5
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 393 cal | |
| Protein | 11.4 g | 35.7 g | |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 17.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 571 MG | 1,321 MG |