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Publix Super, PARMESAN FANCY SHREDDED CHEESE, PARMESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 88% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (88% of Daily Value per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About PARMESAN FANCY SHREDDED CHEESE, PARMESAN
Publix Parmesan Fancy Shredded Cheese provides the nutty, salty depth that good parmesan is known for, made from cultured part-skim milk. Notably high in protein for a cheese, the firm texture shreds finely, making it excellent for pasta, soups, and salads where you want flavor without adding bulk. The potato and tapioca starch anti-caking blend is standard for pre-shredded products.
Ingredients
PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Dietary Information
PARMESAN FANCY SHREDDED CHEESE, PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN FANCY SHREDDED CHEESE, PARMESAN include Calcium, Ca (88% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PARMESAN FANCY SHREDDED CHEESE, PARMESAN gets 36% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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