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Publix Super — PARMESAN FANCY SHREDDED CHEESE, PARMESAN

Cheese Publix Super Markets, Inc. Branded
393 Calories
35.7g Protein
7.1g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,321mg 57%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 14mcg 70%
Calcium 1,143mg 88%
Iron 0.7mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 53%
Carbs 7.1g 11%
Fat 25g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,143 MG 88%
Iron, Fe 0.7 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 1,321 MG 57%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Wakefern Food — SHOPRITE, LOW FAT COTTAGE CHEESE 80 12.4g 5.3g 1.3g Wakefern Food — SHOPRITE, CREAM CHEESE WITH GARDEN VEGETABLES 300 3.3g 6.7g 30g Wakefern Food — SHOPRITE, SOFT CREAM CHEESE 357 3.6g 7.1g 35.7g HP Hood — MINIMUM SMALL CURD DAIRY COTTAGE CHEESE 105 12.3g 4.4g 4.4g Wakefern Food — SHOPRITE, WHIPPED CREAM CHEESE 364 4.6g 4.6g 31.8g Wakefern Food — SHOPRITE, SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (88% of Daily Value per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About PARMESAN FANCY SHREDDED CHEESE, PARMESAN

Publix Parmesan Fancy Shredded Cheese provides the nutty, salty depth that good parmesan is known for, made from cultured part-skim milk. Notably high in protein for a cheese, the firm texture shreds finely, making it excellent for pasta, soups, and salads where you want flavor without adding bulk. The potato and tapioca starch anti-caking blend is standard for pre-shredded products.

Ingredients

PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

PARMESAN FANCY SHREDDED CHEESE, PARMESAN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN FANCY SHREDDED CHEESE, PARMESAN include Calcium, Ca (88% DV) , and Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN FANCY SHREDDED CHEESE, PARMESAN gets 36% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super — PARMESAN FANCY SHREDDED CHEESE, PARMESAN

See how Publix Super — PARMESAN FANCY SHREDDED CHEESE, PARMESAN compares to other foods in terms of nutrition:

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