PARMESAN CAESAR DELI-STYLE CROUTONS vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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PARMESAN CAESAR DELI-STYLE CROUTONS wins in 7 out of 11 nutrient categories
PARMESAN CAESAR DELI-STYLE CROUTONS: 7
vs
MILLET OAT & FLAX: 3
(1 ties)
Overview
| Nutrient | PARMESAN CAESAR DELI-STYLE CROUTONS | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 3,857 cal | 180 cal | |
| Protein | 171.4 g | 3.9 g | |
| Carbs | 485.7 g | 29.4 g | |
| Fat | 142.9 g | 5.9 g | |
| Fiber | 28.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CAESAR DELI-STYLE CROUTONS | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PARMESAN CAESAR DELI-STYLE CROUTONS | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 10 MG | |
| Iron, Fe | 25.7 MG | 4.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 46 MG |