PARMESAN BASIL ROMANO vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PARMESAN BASIL ROMANO wins in 7 out of 16 nutrient categories
PARMESAN BASIL ROMANO: 7
vs
POTATO HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | PARMESAN BASIL ROMANO | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 245 cal | |
| Protein | 8 g | 7.6 g | |
| Carbs | 42 g | 43.4 g | |
| Fat | 1 g | 2.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BASIL ROMANO | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN BASIL ROMANO | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 151 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 720 MG | 415 MG |