PARMA HAM vs ROASTED COOKED HAM
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM wins in 4 out of 11 nutrient categories
PARMA HAM: 2
vs
ROASTED COOKED HAM: 4
(5 ties)
Overview
| Nutrient | PARMA HAM | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 179 cal | |
| Protein | 30 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMA HAM | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMA HAM | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,000 MG | 2,393 MG |