PARLE vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED COOKIES wins in 4 out of 10 nutrient categories
PARLE: 3
vs
ASSORTED COOKIES: 4
(3 ties)
Overview
| Nutrient | PARLE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 461 cal | 500 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 78.0 g | 58.8 g | |
| Fat | 12.4 g | 26.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARLE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARLE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 284 MG | 382 MG |