PARISIAN BLEND VEGETABLES WITH GREEN BEANS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 4 out of 11 nutrient categories
PARISIAN BLEND VEGETABLES WITH GREEN BEANS: 2
vs
STIR FRY VEGETABLES: 4
(5 ties)
Overview
| Nutrient | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 37 cal | |
| Protein | 1.1 g | 1.1 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 15.8 MG |
Minerals
| Mineral | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 21 MG | 26 MG |