PARFAIT vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PARFAIT: 5
vs
ALPHONSO MANGO LASSI: 5
(1 ties)
Overview
| Nutrient | PARFAIT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 108 cal | 68 cal | |
| Protein | 3.0 g | 3.4 g | |
| Carbs | 21.6 g | 8.7 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 0.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARFAIT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PARFAIT | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 89 MG | |
| Iron, Fe | 0.4 MG | 10.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 46 MG | 34 MG |