PARAMOUNT vs ORGANIC SPELT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PARAMOUNT wins in 5 out of 10 nutrient categories
PARAMOUNT: 5
vs
ORGANIC SPELT ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | PARAMOUNT | ORGANIC SPELT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 123 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 40 g | 26.3 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | ORGANIC SPELT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT | ORGANIC SPELT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 222 MG | 316 MG |