PARAMOUNT vs BAGELS

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 6 out of 10 nutrient categories

PARAMOUNT: 6 vs BAGELS: 2 (2 ties)

Overview

Nutrient	PARAMOUNT	BAGELS	Winner
Calories	244 cal	293 cal
Protein	6.7 g	7.1 g
Carbs	40 g	43.4 g
Fat	1.4 g	9.1 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PARAMOUNT	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARAMOUNT	BAGELS
Calcium, Ca	133 MG	40 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	222 MG	465 MG

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