PARAMOUNT BAKERIES vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PARAMOUNT BAKERIES: 4
vs
ENGLISH MUFFIN: 4
(3 ties)
Overview
| Nutrient | PARAMOUNT BAKERIES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 219 cal | 231 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 53.1 g | 46.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT BAKERIES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT BAKERIES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 812 MG | 718 MG |