PARALINE CARAMELIZED PUMPKIN SEEDS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 4 out of 11 nutrient categories
PARALINE CARAMELIZED PUMPKIN SEEDS: 3
vs
YELLOW POPCORN: 4
(4 ties)
Overview
| Nutrient | PARALINE CARAMELIZED PUMPKIN SEEDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 53.3 g | 78.8 g | |
| Fat | 26.7 g | 3.0 g | |
| Fiber | 3.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARALINE CARAMELIZED PUMPKIN SEEDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARALINE CARAMELIZED PUMPKIN SEEDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |