PARADE vs IL GIARDINO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PARADE: 3
vs
IL GIARDINO: 3
(4 ties)
Overview
| Nutrient | PARADE | IL GIARDINO | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | IL GIARDINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | IL GIARDINO | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 1,714 MG |