PARADE vs SHURFINE
Nutrition comparison per 100 g serving
Ad 468x60
SHURFINE wins in 10 out of 20 nutrient categories
PARADE: 8
vs
SHURFINE: 10
(2 ties)
Overview
Vitamins
| Vitamin | PARADE | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | PARADE | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.9 MG | 28.1 MG | |
| Magnesium, Mg | 143 MG | 50 MG | |
| Phosphorus, P | 357 MG | 188 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 500 MG | 422 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |