PARADE vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 9 out of 19 nutrient categories
PARADE: 6
vs
FOOD LION: 9
(4 ties)
Overview
Vitamins
| Vitamin | PARADE | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 17.9 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PARADE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 12.9 MG | 16.1 MG | |
| Magnesium, Mg | 143 MG | 86 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 0 MG | 13.4 MG |