PARADE vs PEACE CEREAL
Nutrition comparison per 100 g serving
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PARADE wins in 10 out of 16 nutrient categories
PARADE: 10
vs
PEACE CEREAL: 4
(2 ties)
Overview
| Nutrient | PARADE | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 327 cal | |
| Protein | 8.6 g | 12.7 g | |
| Carbs | 77.1 g | 74.6 g | |
| Fat | 4.3 g | 7.3 g | |
| Fiber | 8.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | PEACE CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 73 MG | |
| Iron, Fe | 10.3 MG | 2.6 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Sodium, Na | 486 MG | 436 MG |