PARADE vs ORGANIC SPROUTED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
PARADE wins in 12 out of 16 nutrient categories
PARADE: 12
vs
ORGANIC SPROUTED GRANOLA: 3
(1 ties)
Overview
| Nutrient | PARADE | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 436 cal | |
| Protein | 8.6 g | 12.7 g | |
| Carbs | 77.1 g | 67.3 g | |
| Fat | 4.3 g | 12.7 g | |
| Fiber | 8.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | PARADE | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 109 MG | |
| Iron, Fe | 10.3 MG | 4.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Sodium, Na | 486 MG | 36 MG |