PARADE vs GRANOLA
Nutrition comparison per 100 g serving
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PARADE wins in 12 out of 16 nutrient categories
PARADE: 12
vs
GRANOLA: 2
(2 ties)
Overview
Vitamins
| Vitamin | PARADE | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 73 MG | |
| Iron, Fe | 10.3 MG | 3.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Sodium, Na | 486 MG | 100 MG |