PARADE vs CEREAL
Nutrition comparison per 100 g serving
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PARADE wins in 9 out of 18 nutrient categories
PARADE: 9
vs
CEREAL: 6
(3 ties)
Overview
Vitamins
| Vitamin | PARADE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 10.8 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 19.5 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 486 MG | 514 MG |