PAPOU'S KITCHEN vs PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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PAPOU'S KITCHEN wins in 7 out of 10 nutrient categories
PAPOU'S KITCHEN: 7
vs
PIZZA EMPANADAS: 2
(1 ties)
Overview
| Nutrient | PAPOU'S KITCHEN | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 160 cal | 239 cal | |
| Protein | 7.6 g | 9.9 g | |
| Carbs | 26.4 g | 35.2 g | |
| Fat | 2.8 g | 5.6 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPOU'S KITCHEN | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1.7 MG |
Minerals
| Mineral | PAPOU'S KITCHEN | PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 28 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Sodium, Na | 462 MG | 648 MG |