Papayas vs Oranges
Nutrition comparison per 100 g serving
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Papayas wins in 15 out of 29 nutrient categories
Papayas: 15
vs
Oranges: 10
(4 ties)
Overview
Vitamins
| Vitamin | Papayas | Oranges | Winner |
|---|---|---|---|
| Choline, total | 6.1 MG | 8.4 MG | |
| Folate, total | 37 UG | 30 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 47 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 60.9 MG | 53.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0 UG |
Minerals
| Mineral | Papayas | Oranges | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 21 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 10 MG | 14 MG | |
| Potassium, K | 182 MG | 181 MG | |
| Selenium, Se | 0.6 UG | 0.5 UG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |