PAPAYA SPEARS vs WHOA MANGO FREEZE DRIED MANGOS
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 6 out of 11 nutrient categories
PAPAYA SPEARS: 6
vs
WHOA MANGO FREEZE DRIED MANGOS: 2
(3 ties)
Overview
| Nutrient | PAPAYA SPEARS | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 87.5 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA SPEARS | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 50 MG | 0 MG |