PAPAYA SPEARS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PAPAYA SPEARS: 3
vs
PAPAYA SPEARS: 3
(4 ties)
Overview
| Nutrient | PAPAYA SPEARS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 354 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 86.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA SPEARS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 50 MG | 49 MG |