PAPAYA SPEARS vs PEAR DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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PEAR DRIED FRUIT CRISPS wins in 5 out of 10 nutrient categories
PAPAYA SPEARS: 3
vs
PEAR DRIED FRUIT CRISPS: 5
(2 ties)
Overview
| Nutrient | PAPAYA SPEARS | PEAR DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 354 cal | 278 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 86.0 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | PEAR DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | PAPAYA SPEARS | PEAR DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 49 MG | 0 MG |